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An ACL (Anterior Cruciate Ligament) injury is among the most common and challenging knee injuries. This ligament is essential for stabilizing the knee and supporting movement, particularly during high-impact activities like sports. Dr. Mohit Madan, an experienced orthopedic surgeon at My Ortho Centre, breaks down everything you need to know about ACL injuries—from symptoms and […]
For athletes and active individuals, staying injury-free is essential for maintaining peak performance and long-term health. However, sports injuries, especially in areas like the knees, ankles, and shoulders, are common due to the repetitive stress and strain these joints endure during physical activities. In this blog, we’ll explore tips for preventing these common injuries and […]
क्या मौसम बदलते ही आपके घुटनों और जोड़ों में दर्द बढ़ जाता है?? जैसे-जैसे मौसम बदलता है, कई लोगों को अपने घुटनों, कंधों और अन्य जोड़ों में दर्द बढ़ता हुआ महसूस होता है, खासकर सर्दियों के महीनों में। यह समस्या उन लोगों के लिए आम है जो गठिया (आर्थराइटिस) या अन्य जोड़ों से संबंधित बीमारियों […]
Orthopedic conditions, such as arthritis, joint pain, fractures, and ligament injuries, are common and can significantly impact a person’s quality of life. Early detection and timely treatment are crucial for managing these conditions and preventing further complications. Ignoring early signs of pain or discomfort can lead to long-term issues, increased disability, and even surgical interventions. […]
Shoulder dislocation is a common injury, especially among athletes, active individuals, and those who experience traumatic injuries. However, when the shoulder dislocates frequently, it becomes a condition known as recurrent shoulder dislocation. This condition can significantly affect one’s quality of life, causing pain, instability, and reduced mobility. The question many patients ask is: Can recurrent […]
Joint health plays a crucial role in maintaining mobility and overall well-being as we age. While many factors contribute to joint health, one of the most significant is diet. Eating the right foods can strengthen your bones, protect cartilage, and reduce inflammation, while the wrong choices can lead to joint pain and stiffness. In this […]
In today’s fast-paced world, the demands of corporate jobs have left many young professionals battling with body stiffness and a constant sense of laziness. The pressures of desk jobs, long hours of screen time, and minimal physical activity are contributing to these health issues, making it a widespread concern. This blog post will explore the […]
A slip disc—also known as a herniated or prolapsed disc—occurs when the soft cushion of tissue between the bones in your spine (the intervertebral disc) is displaced or damaged. This condition can cause severe discomfort, restricting movement and affecting the quality of life. Understanding the problem, symptoms, and available treatments can help you manage it […]
Understanding Back Pain: A Comprehensive Guide for Patients Back pain is a widespread issue affecting millions of people worldwide. It can range from a mild, dull ache to severe, debilitating pain that interferes with daily activities. Understanding the causes, symptoms, and treatment options is crucial for effective management. This guide aims to provide patients with […]
Cervical neck pain is a common issue that many people face at some point in their lives. Whether it’s due to poor posture, an injury, or underlying medical conditions, neck pain can significantly affect your daily activities and overall quality of life. Managing this discomfort effectively requires understanding its causes, symptoms, and the best treatment […]
Maintaining knee health is crucial for mobility, balance, and overall quality of life. Knee pain can arise from various factors, and knowing how to prevent it, what foods to consume, and the available treatment options can make a significant difference in your well-being. This guide will cover everything from the reasons behind knee pain to […]
Robotic knee replacement is a recent advancement in Joint Replacement Surgery. This advanced surgical technique offers an excellent solution for severe knee pain or advanced arthritis. My Ortho Centre is committed to making this cutting-edge treatment accessible to everyone. We offer robotic knee replacement at a reasonable cost with the best quality of care. […]
Bone health is crucial for overall well-being, and exercise plays a key role in maintaining and improving it. Understanding how different types of exercise for bone health can help you make informed decisions about your fitness routine. The Science Behind Bone Health Bones are constantly undergoing remodeling through bone formation and resorption. Several factors influence […]
Knee replacement surgery is a standard orthopedic procedure that significantly improves the quality of life for individuals suffering from severe knee pain. While it’s a life-changing procedure, the cost is a significant concern for many Indians. This blog post will provide a comprehensive overview of knee replacement costs in India, factors influencing the price, and […]
Joint pain can be a frustrating and limiting experience. It can disrupt your daily activities. Fortunately, there are 4 Easy steps to keep your joints healthy. Weight Management: the best to keep your joints healthy Excess weight puts significant stress on your joints, particularly weight-bearing joints like your knees and hips. Every pound you lose […]
Recovering from knee surgery demands more than rest and physical therapy; it also requires careful attention to nutrition, and many patients don’t know what to eat after Knee Surgery. The foods you consume can significantly impact your healing process, manage inflammation, and help you rebuild strength. This guide will help you plan your meals effectively […]
When Is Hip Replacement Surgery Required? Hip replacement surgery may be necessary when medications, physiotherapy, and other conservative treatments fail to relieve hip problems. If you experience long-standing hip pain, a limited range of motion, a limp while walking, or hip joint stiffness that makes walking or bending difficult, surgery might be required. Doctor will […]
An Overview Arthroplasty, or Joint Replacement, is a procedure that involves replacing a damaged joint with an artificial joint made of metal, ceramic, or plastic. In joint replacement surgery, only the damaged portion of the joint is replaced with artificial surfaces. It is similar to a joint resurfacing procedure where the worn out or the […]
If you are suffering from wrist and hand pain with or without numbness, tingling, or weakness of your hands and fingers, the carpal tunnel could be one of the causes. What is Carpal Tunnel Syndrome? Carpal tunnel syndrome can be is caused due to pressure on the median nerve over the wrist region. A Carpal […]
Cartilage damage is the most common cause of pain and disability inside the knee joint. 12% of individuals above 25 years of age have signs and symptoms of cartilage damage. Damage to cartilage could be due to either wear and tear or any disease. Natural healing process of the damaged cartilage leads to formation of […]
Computer assisted knee surgery utilizes computer systems that assists in the positioning of the surgical instruments utilized in the surgery.A digital image, which simulates normal bony anatomy is created. Over these images surgical instruments are registered. The whole system guides surgeon during different steps of surgery. It ensures accuracy of the procedure to the extent […]
Joint pain is common nowadays. Most common reason leading to joints pain is cartilage damage. It may be due to any trauma or disease. Cartilage has least potential of healing. Healing process of damage cartilage leads to formation of fibrous cartilage. Fibrous cartilage is inferior in quality and resilience compared to natural hyaline cartilage. Such […]
